through daily life, often a page is the body work harder than the other. Common causes are: sleeping on one side only, side carrying the bag, bent at the waist are etc. Then the muscles of the non-loaded side is weaker and shorter.
The following exercise shows how to test and resolve this shortening. Also lends itself to make sure both sides claim (to sleep on both sides, change purse, etc.).
they place on the side, stretched out on the floor, bent lower arm, upper arm stretched out horizontally on the body. Now the body using the abdominal muscles raise and rely on the forearm, as far as high as possible, now the lower body and then lift. As often as possible. Then go
page.
you'll forget which side it is more successful and easier.
train in other exercises now the weak side and not the strong.
then test after a few days with the other side, whether the weak side has been strengthened.
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